runstrong is about accountability, motivation, and support.
My Feature with 6ABC
I'm thrilled to share that 6abc Philadelphia recently featured me in a story highlighting my journey as a runner and community advocate. In the piece, I discuss how I founded the "Runstrong" group in Havertown, a supportive community that has grown from six members to nearly 60, primarily women, who meet regularly to train and encourage one another. Our motto is simple: "You don't have to run fast, just run strong." The group is currently preparing for the upcoming Independence Blue Cross Broad Street Run on May 4, 2025, a 10-mile race through Philadelphia's neighborhoods. The article also touches on my personal recovery journey after a life-threatening medical event in 2019, underscoring the profound impact of running on my physical and emotional well-being.
You can watch the full feature here:
runstrong running groups
Join a group of local women who come together weekly to accomplish personal fitness goals. All runstrong running groups are lead by owner and certified running coach JoAnn Meyer. JoAnn succeeds at providing individualized attention to runners of all skill levels in a group setting.
Learn to run
Learn to run for 30 minutes without stopping. Your focus as a beginner runner is to slowly and safely build your endurance. We focus on running form, proper warm up, and strengthening key areas of the body to aid in your success as a runner. The beginner plan includes a personalized running schedule. Your goal is to complete a 5K race at the end of the session. Race participation is encouraged.
Already running
GET STRONGER! Take your running to the next level with different types of runs – intervals, hill repeats, speed play, and much more. Specific strength training workouts are provided to strengthen key areas of your body to aid in your success as a runner. Your objective is to achieve your personal goals – run stronger, increase your endurance, or just keep running. Check out our list of races for the current session. Race participation is encouraged.
We talk. We laugh. We run.
Winter 2025
Winter session starts on Saturday, January 4 and runs through Thursday, March 27 (12 weeks)
All levels of runners WELCOME!
runstrong meets at various locations around Havertown.
New to running? Our goal is to help you build up to running 30 minutes without stopping.
Already a runner? Let's set some goals, get stronger, and improve together
runstrong Schedule:
Tuesday at 5:30 AM: Speed work to improve stamina and pace.
Thursday at 5:30 AM: a bonus run or recovery focused session.
Saturday at 7:00 AM: long(er) runs tailored to your race goals.
PRICING includes: personalized guidance from JoAnn, dynamic warm-up routine, post-run strength training workouts and static stretching routine, 3x weekly group runs, race preparation (strategies and schedule), weekly email communication, access to a private Facebook page, group social events, volunteering opportunities, and connection with like-minded supportive community.
Beginner Runner: $165 (personalized schedule designed to achieve running 30 minutes non-stop)
Already Running: $150 for full access to all sessions. $110 for either Tues and Thursday OR Saturday and Thursday sessions only.
RUNcard: $35 for three group runs (expires end of the session).
Drop In: $15 per run
Payment options: Cash or Check, Zelle ([email protected]), Venmo @runstrong4 (Please consider not using this Venmo account or add a 1% tip to help cover a portion of the Venmo fees), paypal (paypal.me/runstrong--> use the friends and family option to avoid extra fees).
Payment due at first group run of the session.
You don’t have to run fast … just runstrong!
Spring 2025
Spring session 2025 will start Saturday March 29, 2025 and runs through June 14. (11 weeks)
All levels of runners WELCOME!
runstrong meets at various locations around Havertown.
New to running? Our goal is to help you build up to running 30 minutes without stopping.
Already a runner? Let's set some goals, get stronger, and improve together!
runstrong Schedule:
Tuesday at 5:30 AM: Speed work to improve stamina and pace.
Thursday at 5:30 AM: a bonus run or recovery focused session.
Saturday at 7:00 AM: long(er) runs tailored to your race goals.
PRICING includes: personalized guidance from JoAnn, dynamic warm-up routine, post-run strength training workouts and static stretching routine, 3x weekly group runs, race preparation (strategies and schedule), weekly email communication, access to a private Facebook page, group social events, volunteering opportunities, and connection with like-minded supportive community.
Beginner Runner: $165 (personalized schedule designed to achieve running 30 minutes non-stop)
Already Running: $150 for full access to all sessions. $110 for either Tues and Thursday OR Saturday and Thursday sessions only.
RUNcard: $35 for three group runs (expires end of the session).
Drop In: $15 per run
Payment options: Cash or Check, Zelle ([email protected]), Venmo @runstrong4 (Please consider not using this Venmo account or add a 1% tip to help cover a portion of the Venmo fees), paypal (paypal.me/runstrong--> use the friends and family option to avoid extra fees).
Payment due at first group run of the session.
You don’t have to run fast … just runstrong!
My 30 and 60 minute strength training workouts will challenge all of your major muscle groups. You can thank me later : )
be-strong group fitness classes
Strength training is an important part of being fit, strong, and healthy. The be-strong classes are a great way to add muscle and tone your body while reaping the many health benefits such as strong bones and a reduced risk of diabetes and heart disease. The focus of this class is on good form, proper lifting techniques, and building a strong, healthy body. Additionally, strength training has been shown to increase athletic performance as well as decrease the risk of injury.
be-strong class via ZOOM: $14 for 60 minute, $12 for 30 minute, and $10 for WYW
In-person class at Penfield Studio: $15 for 60 minutes
1 on 1 Personal Training $70
What runstrong clients are saying...
"I never thought of myself as an athlete, let alone a runner. JoAnn and her running group have changed all that for me. I am able to go at my own pace, which is so important when working full time with two kids, but JoAnn is always there with that little bit of push that I need to get me to go a bit faster and a bit further. The women are so supportive and helpful and are always there to keep me going. It's been a pleasure to get up, yes, even at 5:30 am, to run with these women." ~ Stephanie
“I just want to say that JoAnn is an amazing trainer. I have taken both her be-strong classes as well as her running group sessions. I have known her for years and she has improved my body condition as well as my running skills to a new level. I never thought I could finish the broad street in less than 90 minutes. I used to run but JoAnn has a way of getting the most out of you. I highly recommend JoAnn as a running trainer and/or a body strong trainer." ~ Yoonie
"JoAnn and the runstrong group are the reason I get up at 5am during the week! JoAnn has made me a better and more informed runner, and the runstrong runners are both supportive and motivating- I'm so glad I joined!" ~ Annie
JoAnn Meyer
Owner | Trainer
I have been successfully helping people feel better, get stronger, and live a healthier life since 2006. In 2005, I earned my ISSA personal trainer certification. In 2008, I earned my first running coach certification and most recently, in June 2013, I added the RRCA running coach certification to my resume. My love for fitness and running has inspired me to share my knowledge. My overall focus is on good form and proper techniques (lifting and running) to help you reach your fitness goals. Even though I grew up in central New Jersey and I will always be a Jersey Girl at heart, my home is in Havertown.
I have been running since middle school when one morning, my mom informed me that I would be trying out for the winter track team. Since that day, I’ve been hooked. Running and healthy living are a big part of my world. I would love to help you reach your goals! Contact me today.
